How to Avoid Eye Tired When Using a Computer.

How to Avoid Eye Tired When Using a Computer.

Many people have the habit to sit and linger long in front of a PC monitor or laptop to do homework or even just to play games. As a result, the eyes often become tired and dizzy and even your head is often difficult to focus the view object. This is because the health of your eyes as you stare disturbed radiation emitted from computer monitor for too long.
There are several ways that you can try when you are in a long time in front of the monitor is

Keep your distance from the view.
You do not get too close to the monitor because it would be a bit dangerous to your eye health. We recommend that you set the distance the body up to about 20-40 inches or 50-100 cm from the monitor. If at the time was located about 50 cm from monitar you find it difficult to read the screen, you can enlarge the fonts so that you feel comfortable.

Use the LCD.
Replace the LCD monitor, because according to research, monitor tubes turned out to give a worse effect compared to LCD. In addition, the energy required by the monitor tube is also larger, so if you switch to using the LCD will be more energy efficient. Try to install the filter anti radiation that will help you reduce the radiation from your monitor.

Adjust monitor settings.
Some current monitor provides many pre-set display modes, to facilitate users to change their screen settings. Pre sett will usually give brightness different levels, to adjust the monitor usage conditions.

Use anti-radiation glasses.
It's good when you work in a long time in front of the monitor you are using anti-radiation glasses will protect your eyes from excessive light radiation. Due to the fact that there are anti-radiation coating on the glasses are very useful for reducing pain in your eyes when exposed to radiation of light from your screen.

Blink.
When you're serious about something or play games sometimes you'll forget winking because you are too concentrated. And with a wink, your eyes your eyes lubricated by the fluid and this will relieve and relax the muscles around your eyes.

Look out the window.
A good idea to look out the window, as this will readjust your visibility. Because, too long to see at close range will make the ability to see long distances will be reduced.